Category Archives: Grapeseed oil

Health benefits of grapeseed oil

grape seed image

Grapeseed oil is high in polyunsaturated fatty acids (PUFAs), mostly omega-6 fatty acids. According to the American Heart Association, PUFAs may be beneficial to your heart if they’re used in place of saturated fats and trans fats in your diet.  Research shows that PUFAS may reduce cholesterol and your risk of heart disease. But there’s […]