Category Archives: Food

Healthy skin may lie in a person’s diet

omega 3 and 6 fatty acid is goof for skin

An abundance of skin care products are on the market, but the secret to healthy skin may lie in a person’s diet. Many foods that benefit the skin contain: omega-3 fatty acids omega-6 fatty acids vitamin E antioxidants Research suggests that these and other nutrients and compounds in certain foods can benefit the skin. Also, […]

Foods That Help Your Body Produce Collagen

Image of Good Food

“Diet plays a surprisingly large role in the appearance and youthfulness of your skin,” says certified holistic nutritionist Krista Goncalves, CHN. “And that all comes down to collagen.” Collagen is the protein that gives skin its structure, suppleness, and stretch. There are many types of collagen, but our body mainly consists of type 1, 2, […]