Category Archives: Collagen

How to produce more natural collagen

Foods That Help Your Body Produce Collagen

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“Diet plays a surprisingly large role in the appearance and youthfulness of your skin,” says certified holistic nutritionist Krista Goncalves, CHN. “And that all comes down to collagen.” Collagen is the protein that gives skin its structure, suppleness, and stretch. There are many types of collagen, but our body mainly consists of type 1, 2, […]

Healthier looking skin by boosting collagen levels

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Collagen is an important protein, which the body needs to keep the skin looking young and healthy There are some great natural and non-invasive ways to boost collagen, but there are also several myths surrounding it. People may want to find out about the many options to boost their collagen before adding any sort of […]

Collagen: ‘Fountain of Youth’ or Edible Hoax?

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Lisa Marshall In January 2019, Jessica Sansevera looked in the mirror and discovered the holidays had not been kind to her skin. Winter dryness and stress had deepened her fine lines, and overindulgence in caffeine and sugar had left her with welts of rosacea-related acne around her mouth. “My skin was just not where it […]